I can’t get a good night of sleep I also have constipation and then diarrhea My lung have phlegm and i am alway clearing my throat. I drink maybe 3 to 4 cups of coffee a day plu tea and sometimes a can of pop. I also drink water and at dinner I drink milk I kind of nervious
I suffer from sinnus problems Is there any way my diet has to do with my problems and what can I do solve them and if there is any chinese medicine or herbs I can takeI also love to sing but I can’t draw a deep breath drow deep in my diaphram
Thank you