Acupuncture & TCM Discussion Forum Weblog
Acupuncture & TCM Discussion Forum Weblog
I can’t get a good night of sleep I also have constipation and then diarrhea My lung have phlegm and i am alway clearing my throat. I drink maybe 3 to 4 cups of coffee a day plu tea and sometimes a can of pop. I also drink water and at dinner I drink milk I kind of nervious
I suffer from sinnus problems Is there any way my diet has to do with my problems and what can I do solve them and if there is any chinese medicine or herbs I can takeI also love to sing but I can’t draw a deep breath drow deep in my diaphram
Thank you
July 20th, 2006 at 12:53 pm
Hello Dirk
diet changes which will help decrease the amount of mucus you have are: decrease the amount of dairy that you take as it creates mucus, pop is high in sugar which creates phlegm in chinese medicine. Coffee will not help your condition and this should also be decreases.
As for your digestion with the constipation and diarrhea, in chinese medicine this is a common pattern of a Liver and Spleen disharmony which can be causes or aggravated by stress in ones life. There are many herbs and formulas which can be very beneficial in your situation but you should have a diagnosis by a registered practitioner before taking any medicinals.
Hope this helps you out a bit
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